Do not take strenuous exercise when you catch a cold. You can only take mild exercise with mild cold and avoid strenuous exercises. After catching a cold, the body's metabolism rate accelerated, if doing more intense activities, it will increase the body's heat, metabolism faster, causing excessive energy consumption. At the same time, cold can also cause a poor immune system to people, which are easy to cause the virus more easily take advantage of a weak point, causing acute myocarditis, heart lung and kidney dysfunction, etc. Many people got myocarditis due to taking strenuous exercises with a cold, so everyone should pay attention.
Do not take strenuous exercise when you catch a cold. You can only take mild exercise with mild cold and avoid strenuous exercises. After catching a cold, the body's metabolism rate accelerated, if doing more intense activities, it will increase the body's heat, metabolism faster, causing excessive energy consumption. At the same time, cold can also cause a poor immune system to people, which are easy to cause the virus more easily take advantage of a weak point, causing acute myocarditis, heart lung and kidney dysfunction, etc. Many people got myocarditis due to taking strenuous exercises with a cold, so everyone should pay attention.
评论
发表评论